A former corporate salesperson
turned yoga teacher, I remember how hard
it was running between appointments, meeting
the too-often conflicting needs of customers
and bosses, work and family, and how difficult
it was to find time
for myself, especially to relax, or to
bring my mind to rest when my head hit
the pillow at night.
Yet, relaxation, bringing
the mind to rest, is one of the best things
we can do for the health of our minds and
bodies. In the words of Swami Vishnu Devananda,
"Health is wealth, peace of mind is happiness.
Yoga shows the way."
Every day, science
is helping to prove the many
This short relaxation process was developed from the yoga class I teach and
is accompanied by the gentle, peaceful sounds of nature. My wish is that this 10-minute guided relaxation will provide hours of restorative healing and that it will help to strengthen your own meditative skills. Namaste, Saraswati